Happy Mind, Body and Soul
My yoga journey and nutritional therapy have helped to support my fitness and mental wellbeing, particularly since being diagnosed with coeliac disease.
My blogs are about anything relating to yoga or gluten and dairy free food.
I enjoy sharing recipes, food and brand information, yoga flows and anything yoga related including mindfulness, meditation and positive affirmations in the hope it will help you create a happy mind, body and soul.
You will also find me socially @glutenfreehelly and @thehappytribeuk on both Instagram and Facebook where I frequently post.
Thank you for visiting my website.
Love and blessings